Ideal for all ages this routine is a fun unique way to jump-start your fitness program and get back into shape. Safe and easy to follow you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal chest arms hips thighs and buttocks. A relaxing stretch at the end is your ... More details
Move and breathe your way into a newer healthier more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan-all on one DVD! Increased strength better balance improved flexibility and natural healthy weight loss can be yours as you return to organic principles of movement ... More details
United States Olympian Buddy Lee teaches four easy steps to mastering the art of rope jumping for fitness improved sports performance weight loss and toning of muscles in only 5-10 minutes a day. You will learn the correct way to jump to build endurance and maximize your workout with Buddys 15 key techniques and ... More details
Kathy explains: This is not your ordinary walking workout! My Power Walk for Weight Loss is a new spin on my favorite exercise. Ive combined the latest techniques for total body toning with walking to give you all-over results fast! Finally you can sculpt your abs and define your arms and shoulders all while you ... More details